Our group training session timetable
Our sessions are purposely short and pre-programmed, meaning you only need to take 45 minutes to get an effective full-body workout in.
New Mills timetable
Monday
06:15 · Lift
09:15 · Power
12:15 · Function
17:15 · Boys Club
18:15 · Power & Lift
19:15 · Lift & Blast
Tuesday
06:15 · Power
09:15 · Lift
12:15 · Lift
17:15 · Girls Club
18:15 · Function
19:15 · Smash
Friday
06:15 · Lift
09:15 · Power
12:15 · Function
Saturday
07:15 · Smash
08:15 · Smash
09:15 · Lift
10:15 · Youth Club
Thursday
06:15 · Power
09:15 · Smash
12:15 · Lift
17:15 · Youth Club
18:15 · Smash
19:15 · Function
Wednesday
06:15 · Smash
09:15 · Power
12:15 · Power
18:15 · Lift
19:15 · Power
These things are the core of all our memberships
Varied Small Group Training
Access to all five types of our gym classes to support the different aspects of your training - cardio, strength, calisthenics, boxing & bootcamp. Take control of your health from every angle.
Community Connection
We're not just a gym, we're a community and we're here to support each other. Our exclusive monthly events and workshops are unrivalled. Expect team challenge events, community hikes, nutrition workshops and much more.
Set-up to Succeed
It's important we get you off on the right foot. So instead of a traditional gym induction, you'll start with a 1:1 Focus Session with our Head Coach to plan your fitness goals and set a workout pattern that works for you.
Built-in Accountability
We're here for you every step of the way. You'll get unlimited WhatsApp support and accountability from our coaches. Plus, every six months we'll review your fitness goals to keep you on track.
Pre-Programmed Sessions
No need to plan your workout - leave that to us. All you need to do is show up, move and enjoy.
Access All Areas
The Strength Rooms, main gym and outdoor training area - it's all available for you to use during coached sessions.
Flexible Membership
We won't tie you down. There's no long-term contracts, just a 30-day notice period.
Discounted Personal Training
Exclusive 20% discount on additional personal training sessions for members.
Bollington timetable
Wednesday
06:15 · Smash
09:15 · Power
12:15 · Power
18:15 · Lift
Thursday
12:15 · Lift
18:15 · Power
Friday
06:15 · Lift
09:15 · Power
12:15 · Function
Saturday
08:15 · Smash
Tuesday
12:15· Lift
18:15 · Smash
Monday
06:15 · Lift
09:15 · Power
12:15 · Function
18:15 · Power
Four types of group classes
We offer mix of workouts to help look after your body. Become a member of Fitness in Mind and take control of your health from every angle.
All our sessions are programmed for maximum effectiveness. The exercises and format are switched up weekly so you'll never get bored with your training. All you need to do is turn up.
Power – Pure Cardio
Build your engine through movement-focused cardio sessions designed to improve endurance, energy and overall fitness. Power is your chance to move, sweat and strengthen your heart and lungs in a supportive environment. Expect low-ego coaching, high energy and workouts that leave you feeling stronger both mentally and physically.
Lift - Build Muscle
If “tone up” was a workout, this would be it. Lift is all about building strength and muscle through coached resistance training and lifting heavier weights safely and confidently. Building muscle supports your body composition, improves longevity and helps you feel stronger in everyday life.
Function – Core strength
Function focuses on stability, mobility and true strength. These sessions help you move better, improve your range of movement and build a stronger core so your body can perform at its best. By improving how your body moves and activates muscles, you reduce injury risk and get more from every workout.
Smash - Push further
Smash brings everything together. Combining strength and cardio into one high-energy session, these workouts are designed to challenge you, raise your heart rate and push your fitness forward. Expect a fun, powerful atmosphere where hard work meets confidence, energy and team spirit.
100+ 5-STAR REVIEWS ON GOOGLE
“The best thing I've done for myself in years.”
“An inclusive, motivating gym with coaches and members that constantly inspire and push me. I've been a member for nearly a year now and the improvement in my physical and mental health hasn't just come from the workouts but from the friendships I've made too!”
Lucy V.
“I joined Fitness in Mind in the typical 1st January rush but here I am 8 months later and not going anywhere. There is a wonderful social aspect to FIM. The community is inspiring, encouraging and engaging, while giving you the guidance and tools to focus on what is important to you.”
Miles H.
“If you’ve ever needed a place that makes you feel like you belong, can coach, encourage, push you to achieve your goals then look no further. I found fitness in mind 7 years ago and it completely transformed my relationship with exercise.”
Helen S.
“Fitness in Mind is a fantastic local gym with trainers who are fully invested in supporting people to meet their goals. The best thing about the sessions is that, no matter your ability, they really challenge you to push yourself, and the work outs change on a weekly basis!”
Beki E.
“I love attending FIM classes, the coaches are so encouraging and their members extremely friendly. After years of feeling slightly intimidated entering various gyms to exercise, I’ve found I actually look forward to my workouts now. Great venue, great group of people and great community.”
Lauren H.
“I've always been fairly active, but the gym never appealed to me. I needed a place to help me stay fit and healthy, that fit my busy schedule and felt like home. With supportive coaches and fun, engaging sessions, I’m constantly encouraged and challenged, and feel part of a strong, caring community.”
Tom D.
“Fitness in Mind is by far the best gym I’ve ever attended, it is friendly, motivating, fun and never boring! he coaches do such a brilliant job of adapting workouts to ensure they are inclusive for everyone no matter your age, ability, or injuries. I never thought it was possible to feel so comfortable at a gym!"
Elizabeth M.
We’re not just a gym. We're a community.
Join hundreds of happy members who've all reimagined their relationship with exercise.
“From the moment I met Laura on my gym tour I knew I was in good hands. Three months later I’m stronger than I’ve ever been and feeling really good for it.”
Sam D.
